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Popcorn


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Popcorn



Popcorn

CULTURE: Grow like sweet corn, planting early to ensure good, dry ripeness. Normally corn is left out for several frosts, but the ears may be picked after the husks begin drying. Bring husked ears under cover to complete drying. Days to maturity were recorded here at our farm. (Lat. 44.5N). Corn will generally mature earlier farther south, later farther north, all environmental conditions being equal. SEED SPECS: See individual varieties. PACKET: 2.5 oz. unless otherwise noted (avg. 200 seeds) sows about 60'.


PopCorn


THE BENEFITS OF POPCORN

Popcorn is one of the healthiest foods anyone can eat. It has large amount of calories, protein, minerals and vitamins and all-around food. For centuries corn has been basic in diets of many civilizations because it abundantly provides so many different nutrients. Today it still is among leading foods health-giving qualities. We all strive for a balanced diet of healthful foods, which taste good. There are few children or grown-ups who do not like the salty, tantalizing taste of hot, well-seasoned popcorn. Yet, of the millions who buy popcorn most do not know they are eating a highly nutritious food. Perhaps this has been a factor in popcorn's tremendous popularity. Here is a sociable snack, which can be offered to old and young with complete assurance that it will supply the body with valuable nutrients and will in no way, harm the teeth.

Of all the snacks a child can eat at school, popcorn is by far the healthiest. It builds bone, muscle, tissue, aids digestion, and is good for the teeth. Here's why:

Teeth are composed chiefly of calcium and phosphorous. Both are dissolved, that is, eaten away by a certain kind of acid, which is formed in the mouth by the action of bacteria on sugar. Thus anything containing sugar produced this acid which attacks the immediately. Acids causing tooth decay form in the mouth from the use of sweetened foods, soft drinks, chewing gum, or other confections.

Brushing teeth immediately after consuming sweets reduces the harmful effects, but how can children brush their teeth at school? Much better to offer them something that does not require brushing teeth after eating, something like fresh, hot popcorn not having the bad effects of candy and soft drinks. Eat an adequate amount of the protective foods such as milk, fruits and vegetables, eggs, meat, whole grain cereals, and bread. If children are hungry between meals, they should have fruit juices, fresh fruits, unsweetened dried fruits, nuts, popcorn, whole grain cereals, milk, cheese, instead of candy, gum, pop, or other sweet food. In additional to this remember that popcorn contributes to good teeth is still another way. The calcium and phosphorous in popcorn supplies the human system with appreciable quantities of valuable minerals which build teeth

POPCORN PROVIDES NEEDED ROUGHAGE

In addition to its generous quantities of calories, protein, minerals and vitamins, popcorn supplies roughage and bulk. The roughage in popcorn beneficially exercises teeth and gums, a function not performed by soft foods. According to medical authorities, it also stimulates the flow of saliva and gastro-intestinal digestive movements. The bulk supplied by popcorn within the intestinal canal exerts mechanical stimulation of the motor machinery of the surrounding walls. For indigestion and ills that arise from over-eating, gas, etc., popcorn has always been a standard aid.

POPCORN IS ABUNDANT IN MINERALS

*One of the outstanding qualities of popcorn as a nutritious food is the abundance of essential minerals found in it. Three ounces of popcorn will supply a growing boy or girl with more than one-third of his or her daily requirement of phosphorous and one-fifth of the daily iron requirement, popcorn furnishes the human body with 2.7 milligrams of iron per 100 grams of popcorn (edible portion). That is more than eggs, roast beef, peanuts, codfish, or milk, and is just short of spinach, which has 3.0 milligrams. Truly remarkable! With 281 milligrams of phosphorous per 100 grams, popcorn is far ahead of eggs, beef, codfish, and spinach, and not too far behind liver and peanuts. Popcorn also supplies calcium, not so much as milk, the greatest of all calcium producers, but still more than man other producers, but still more than many other foods. The red corpuscles of the blood must have iron, and teeth and bones must phosphorous and calcium. Popcorn is a great source of these minerals.